Revolutionize Your Fitness with Our Guide to the Top 5 HIIT Workout Plans

Leap into Tabata Training

Tabata is another highly effective HIIT workout plan involving high intensity workouts divided into a series of 20 seconds of extreme effort, followed by 10 seconds of rest. Tabata can be adapted to many exercises and is a versatile option to have in your workout playbook.

Originating in Japan, Tabata was discovered by Dr. Izumi Tabata and his team of researchers from the National Institute of Fitness and Sports. Their research found that this form of HIIT has more impact on both the aerobic (cardiovascular) and anaerobic (muscle) systems.