Scaling Heights of Muscle Gain: The Power of Calorie Surplus in Top Five Frames

The Role of Protein Synthesis

The muscle growth journey is incomplete without diving into the world of protein synthesis. Defined as the process through which the body builds new proteins, it's absolutely crucial for muscle gain. A calorie surplus can stimulate this process, promoting faster muscle recovery and growth.

However, maintaining a balance between protein breakdown and synthesis is fundamental for noticeable muscle gain. Consuming ample nutrients while in a calorie surplus can ensure that protein synthesis is more than breakdown, fostering muscle growth.