Scaling Heights of Muscle Gain: The Power of Calorie Surplus in Top Five Frames

The Influence of Hormone Regulation

Another crucial dimension of muscle gain is hormone regulation, heavily influenced by a calorie surplus. Growth hormones and testosterone, notably, are instrumental for muscle growth and recovery. A calorie surplus, combined with strength training, can elevate the levels of these hormones, aiding in quicker muscle gain.

However, one should also be mindful of the potential increase in cortisol – a stress hormone that can impede muscle growth. Ensuring a well-managed diet and recovery plan in your calorie surplus program can keep cortisol levels in check.