Scaling Heights of Muscle Gain: The Power of Calorie Surplus in Top Five Frames

The Concept of Nutrient Timing

Only eating in surplus and expecting muscle gain does not warrant results. Equally critical is the concept of nutrient timing. Having the right nutrients, particularly proteins and carbohydrates, around workouts can create a perfect anabolic window for muscle growth.

As part of a calorie surplus diet, it's beneficial to consume a protein-rich meal almost an hour before your workout to fuel muscle endurance and a carbohydrate-rich meal post-workout to replenish the glycogen stores. This strategy makes the most of nutrient timing, sequentially promoting muscle growth.