Scaling Heights of Muscle Gain: The Power of Calorie Surplus in Top Five Frames

Potential Drawbacks and Misconceptions

While calorie surplus can be a potent tool for muscle gain, it's essential to debunk potential misconceptions and highlight possible drawbacks. Remember, a calorie surplus isn't a license to eat anything and everything. Excessive calorie intake can lead to fat gain, countering the goal of lean muscle growth.

Misconception exists that surplus calories need to be extremely high for muscle gain. Contrarily, a slight increase above the maintenance calories is typically sufficient to spur muscle growth. Ultimately, a conscious, balanced approach is what can unleash the power of a calorie surplus in your muscle gain journey.