Sculpting Wellness: Five Healthy Habits Every Modern Individual Should Embrace

Foster Strong Social Connections

Humans are inherently social beings. A rich social life is necessary for mental wellness and contributes to overall lifespan and quality. Loneliness or social isolation can impact your mental health significantly and has even been compared with the health risk of smoking and obesity.

Forming strong, meaningful relationships with family, friends, or even a pet can boost your emotional health and provides a support network for times of stress. Furthermore, volunteering or being a part of social groups provides a sense of community and belongingness, which is known to positively affect mood and self-worth.