Sculpting Wellness: Five Healthy Habits Every Modern Individual Should Embrace

Practice Regular Sleep Hygiene

Sleep hygiene refers to habits and practices that are conducive to sleeping well on a regular basis. In the hustle of modern life, sleep is often compromised, severely affecting mental and physical health. Short-term effects include mood swings, memory problems, and difficulty concentrating. Long-term, it can lead to obesity, heart disease, and even shorten life expectancy.

Following a sleep schedule, limiting exposure to screens before bedtime, ensuring a dark and comfortable sleep environment, are some ways to improve sleep quality. Experts typically recommend between seven and nine hours of sleep per night for adults. There should be no compromise on sleep – it is as crucial as diet and exercise to one’s wellness.