Sifting through the Night: Top 5 Ways Snoring Intrudes Upon the Tranquillity of Sleep

Mental Health Intrusion

Beyond physical health detriments, snoring's intrusion extends to the realm of mental health as well. By interrupting the restorative phases of sleep, it hampers the neurocognitive functions resulting in mood swings, irritability, anxiety, and depression.

Moreover, the disturbance created by snoring escalates relationship stress, as bed partners often suffer from disturbed sleep. The cumulative effect of this can lead to elevated tension, decreased closeness, and even marital discord.