Soothing Slumbers: Five Powerful Secrets to Mastering an Uninterrupted Night's Rest

Understand the Influence of Diet on Sleep

We’ve all heard the advice to avoid caffeine and alcohol before bed. But according to certain sleep experts, even certain foods can disrupt your sleep. A study published in the Journal of Clinical Sleep Medicine found that diet quality influences sleep quality. Foods dense in tryptophan, magnesium, and melatonin, like almonds, cherries, and kiwi, can promote sleep. Conversely, spicy or fatty foods nearing bedtime may lead to uncomfortable digestion issues, causing numerous sleep interruptions. Balance is crucial, as both overeating and under-eating can create sleep disturbances.