Soothing the Sting: Top 5 Remedies for Mouth Sores

Mouth sores, also known as canker sores or aphthous ulcers, are painful lesions that develop in the mouth. They often appear on the cheeks, under the tongue, and on the floor of the mouth, as well as occasionally on the gums. Despite being a common health issue, mouth sores can be incredibly irritating and problematic due to the discomfort they cause during eating, drinking, and talking.

The exact cause of mouth sores is not definitive; however, they can be triggered by nutritional deficiencies, hormonal changes, and excessive stress. Additionally, minor injuries within the mouth resulting from dental work or aggressive brushing might also lead to mouth sores.

Despite the discomfort they cause, most mouth sores are harmless and tend to clear up within a week or two. However, persistent or recurring sore may indicate a more serious underlying health issue that requires medical attention.

While waiting for these sores to heal, here are five effective remedies to alleviate the pain and discomfort they cause.

Salt Water Rinse

One of the simplest and most readily available remedies for mouth sores is a saltwater rinse. This inexpensive at-home remedy can effectively reduce inflammation and heal minor oral wounds thanks to the natural disinfectant properties of salt.

To create a saltwater solution, dissolve half a teaspoon of salt into a cup of warm water. Rinse your mouth thoroughly with this solution for about 30 seconds, swishing it around the mouth before spitting it out. It's advisable to perform this rinse up to three times per day until the mouth sore subsides.