Stay Strong and Pedal On: Top Five Cycling Tips for Sustaining Fitness in Your Mid-60s

Balance the Pedals: High Cadence, Low Resistance

One key aspect of maintaining strength and joint health in your mid-60s is to pedal at higher cadences with lesser resistance. This approach helps to prevent muscle strain and joint stress while efficiently burning calories. Also, working on your cadence enhances cardiovascular fitness and increases your ability to ride for longer durations.

Remember, your primary goal is to maintain longer cycling sessions with lesser physical strain. Therefore, perfecting your pedaling technique can significantly increase your cycling efficiency, stamina, and overall enjoyment.