Stay Strong and Pedal On: Top Five Cycling Tips for Sustaining Fitness in Your Mid-60s

Off the Bike: Strength and Flexibility Training

While cycling is a fantastic means of staying fit, it's imperative to complement your rides with off-the-bike exercises. Specifically, strength and flexibility training can play a pivotal role in increasing your cycling efficiency and preventing injuries. For strength training, focus on lower-body exercises that stimulate your quads, hamstrings, and glutes.

Flexibility exercises, on the other hand, should target the muscles that remain in a sustained position while cycling - the hip flexors, hamstrings, and lower back muscles. Incorporating yoga or Pilates can stretch and relax these muscles, improving your overall cycling posture and performance.