Stay Strong and Pedal On: Top Five Cycling Tips for Sustaining Fitness in Your Mid-60s

Fuel Right: Nutrition and Hydration

Maintaining balanced nutrition is crucial for any physical activity, and cycling is no different. Ensure you consume a healthy mix of carbohydrates, proteins, and healthy fats to fuel your rides effectively. Remember, your energy needs may change as you age, so you should adjust your diet accordingly.

Hydration is non-negotiable. Keep in mind that thirst isn't a reliable indicator of hydration, especially as we age. Therefore, it's vital to hydrate before, during, and after your rides to prevent dehydration and maintain your performance levels. A good rule of thumb is to drink small amounts of water every 15 to 20 minutes during your ride.