Sunny Side Down: Unmasking the Perils of Sun Poisoning

Prevention is Better Than Cure

The last key to unmasking sun poisoning lies not in treating it but in preventing its occurrence altogether. Prevention revolves around limiting sun exposure, particularly between 10 AM and 4 PM when UV radiation is at its peak. Wearing appropriate clothing like long-sleeved shirts, long pants, wide-brimmed hats, and sunglasses can provide physical barriers against the sun.

Applying and reapplying sunscreen of at least SPF 30 that protects against both UVA and UVB rays is crucial when you're outside. Staying hydrated when in the sun and being aware of any medications that may make you more susceptible to sunburn can also help to ensure than your times under the sun stay happy and harm-free.