Top 5 HIIT Workouts: Your Ultimate Guide to High Octane Fitness

EMOM - Testing Speed and Consistency

EMOM, short for Every Minute On the Minute, is another form of HIIT workout that establishes both speed and consistency. A timer is set to alarm every minute for a set period, and at the start of every minute, a certain number of repetitions are performed.

The remaining time within the minute serves as your recovery period before the next set. The challenge of an EMOM workout is evident as fatigue starts to set in—maintaining the same speed and number of reps becomes increasingly difficult, pushing your body to its limit.