Top Five Shocking Impacts Sleep Deprivation Has on Your Body and Mind

Deteriorated Immune Function

The fourth topic we address pertains to the deterioration of immune functions. Sleep plays an essential role in fortifying our body's defense mechanisms and bolstering immunity.

Studies conducted by the University of Tübingen indicate that sleep deprivation leads to the disruption of various immune responses. This can result in an increased susceptibility to flu, colds, and more serious infections.

Chronic sleep deprivation also hampers the body's ability to recover from illness, as a large part of the healing and regeneration processes happen during sleep. This situation can initiate a vicious cycle, with the individual getting sick more often and taking longer to recover, leading to further sleep disruption.