Traversing the World of Toothroots: Top 5 Cornerstones for Combatting Receding Gums

Nutrition: The Unsung Hero in Oral Health

Higher intake of processed, sugary, and acidic foods can contribute to gum recession. These types of foods encourage bacterial growth and plaque buildup which spark gum diseases. Conversely, a balanced diet rich in vitamins, minerals, and antioxidants can enhance oral health and slow down any gum recession. Foods like fruits, vegetables, dairy, and lean proteins are champions for healthy gums, helping to fight bacteria and inflammation.