Traversing the World of Toothroots: Top 5 Cornerstones for Combatting Receding Gums

The Importance of Stopping Smoking and Limiting Alcohol Intake

Apart from nutrition, lifestyle choices greatly impact oral health. Research has agreed on the drastic repercussions of smoking and alcohol concerning oral health. Smoking reduces blood flow to the gums which curtails their ability to heal and fight infection, instigating gum recession. Alcohol too, has similar effects, additionally encouraging plaque buildup. Therefore, avoiding these substances, or seeking professional help to quit, is integral for keeping your gums hale and hearty.