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Types of Mental Health Resources

There are several types of mental health resources available, each designed to address different aspects of mental health:

• Therapy and Counseling: This involves working with a licensed therapist to explore thoughts, feelings, and behaviors. Therapy can be conducted in person or online, offering flexibility and accessibility¹.
• Support Groups: These are gatherings of individuals who share similar experiences or challenges. They provide a sense of community and understanding, which can be incredibly comforting².
• Crisis Hotlines: Available 24/7, these hotlines offer immediate support and guidance from trained professionals during times of crisis³.
• Online Resources: Websites and apps provide information, self-help tools, and virtual therapy sessions, making mental health support more accessible than ever⁴.