Navigate Mental Health Resources Easy Seize Unseen Support NowByWellnessRead StaffReferencesAmerican Psychological Association: PsychotherapyNAMI: Support GroupsNational Suicide Prevention LifelineMentalHealth.gov: Immediate HelpSAMHSA: National HelplineBetterHelp: FAQNCBI: Effectiveness of Psychological TreatmentsPsychology Today: The Benefits of Support Groups BACK