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Types of Mental Health Programs

There are several types of mental health programs available, each designed to meet different needs. Outpatient programs offer flexibility, allowing individuals to attend sessions while maintaining daily responsibilities. These typically include individual therapy, group therapy, and workshops on stress management. In contrast, inpatient programs provide intensive support for those in crisis, offering round-the-clock care and a structured environment for recovery.

Community-based programs focus on accessibility and inclusivity, often providing services at reduced costs or through government funding. These programs are ideal for those seeking support without the financial burden. Additionally, online mental health services have gained popularity, offering virtual therapy sessions and resources that can be accessed from the comfort of home.