Balancing Taste and Waist: Delighting in Five Ultra-Nutritious, Low-Calorie Snacks that Keep the Pounds at Bay

Smooth Operator: Green Smoothie

Drinking your greens is an effective way to cram in nutrition while keeping the feeling of fullness. Blend some spinach, kale, or chard with a small banana or apple for natural sweetness. Adding a scoop of protein powder will infuse your smoothie with a protein punch.

Remember to keep your smoothie fruit content moderate to dispel excess sweetness. Incorporating nuts and seeds—like flax or chia—adds to the fiber, making your green smoothie a satisfying, low-calorie snack.