Banishing Bloating: Delight in the Top Five Ingestible Strategies for a Flatter, Happier Tummy

Hydrate, Hydrate, Hydrate

Does it sound counter-intuitive to drink more water when you're feeling bloated? It's actually one of the best things you can do! One of the body's responses to dehydration is retaining water - which means bloating. Drinking enough water ensures your body is well-hydrated and doesn't need to hold on to extra water. It also helps your digestion, softening stool and preventing constipation - another cause of bloating. Aim to drink at least eight glasses, or two liters, of water each day for optimal health and hydration.