Banishing Bloating: Delight in the Top Five Ingestible Strategies for a Flatter, Happier Tummy

Incorporate Anti-bloating Foods in Your Diet

Certain foods fight bloating through various mechanisms - stimulating digestion, reducing gas, and acting as diuretics. Pineapple contains an enzyme known as bromelain, which breaks down protein and aids digestion. Cucumbers, a diuretic, helps reduce water retention. Ginger and peppermint soothe the digestive tract and reduce gas. Asparagus stimulates the growth of good gut bacteria. Including a variety of these foods into your diet can give you a diverse arsenal against bloating.