Banishing Bloating: Delight in the Top Five Ingestible Strategies for a Flatter, Happier Tummy

Move More

Although the last thing you might feel like doing is moving around when you're bloated, physical activity can actually help relieve bloating. Exercise helps your body to move food through your digestive system more efficiently, reducing the chances for gas to build up and cause bloating. Even a brief walk after a meal can help. Look for opportunities to be active throughout your day - walk instead of driving, take the stairs instead of the elevator, and take regular breaks to stretch if you sit for long periods.