Boosting Masculine Might: Top 5 Diets for Sky-High Testosterone Levels

A novel approach to fueling the masculine might lies in the high protein, low carbohydrate diets. Protein is essential for muscle building and recovery, and studies reflect a link between higher protein diets and increased testosterone levels. This kind of diet consists mainly of meat, dairy, eggs, and legumes. On the other side of the coin, excessive carbohydrates could cause insulin surges impacting testosterone negatively.

Fasting and Feasting

Intermittent fasting is a dietary approach that bases its essence on alternate periods of eating and fasting. Studies show a significant increase in testosterone levels for men who participate in intermittent fasting. The idea is to fast for a certain number of hours each day or eat only one meal a few days a week. Feasting after fasting has been found to boost testosterone levels as our ancestors would feast after a successful hunt.