Boosting Masculine Might: Top 5 Diets for Sky-High Testosterone Levels

Cutting Down Alcohol

It's no surprise alcohol can lower testosterone levels; what's surprising is just how significantly it can. Alcohol affects the endocrine system, causing your testes to stop producing the male hormone. If you’re aiming for higher testosterone levels, consider reducing your alcohol intake. Instead, move towards natural drinks and plenty of water to keep the body well hydrated.