Boosting Masculine Might: Top 5 Diets for Sky-High Testosterone Levels

Adequate Vitamin D

Known as the 'sunshine vitamin,' Vitamin D is produced in your skin in response to sunlight exposure. Studies suggest that Vitamin D could work in latching onto the receptors in the pituitary and hypothalamus glands in your brain. These glands are involved in the production of testosterone. Therefore, appropriate Vitamin D could aid in maintaining testosterone levels. Consume Vitamin D rich foods like fatty fish, cheese, and egg yolks or get a healthy dose of morning sunlight.