Busting Diet Myths: Five Essential Foods You Shouldn't Sidestep on Your Path to Better Health

The first myth revolves around fats. It is common to consider fats as the enemy, but not all fats are harmful. Monosaturated and polyunsaturated fats that are found in avocados, olive oil, and fatty fish, are essential for the body. These 'good fats' come with numerous health benefits, such as reducing the risk of heart diseases, improving cholesterol levels, and aiding in absorption of nutrients. Incorporating an adequate serving of these in your daily meals will help you retain essential nutrients without gaining weight.

Protein isn’t just for bodybuilders

Another prevailing diet myth is that only bodybuilders or people who work out extensively need protein. However, protein is an essential nutrient for everyone. It not only aids muscle repair and growth but also assists in maintaining balanced hormone levels, promoting a healthy immune system and reducing appetite. Incorporating lean meats, beans, and eggs - all rich sources of protein - into your diet is key to gaining a spectrum of health benefits.