Busting Diet Myths: Five Essential Foods You Shouldn't Sidestep on Your Path to Better Health

Not All Carbohydrates Are Equal

Carbs often get a bad rap for being unhealthy but it's important to remember that, much like fats, there are 'good carbs' and 'bad carbs'. Whole-grain carbs, like those found in quinoa, brown rice, and oatmeal, are essential for a balanced diet. These are rich in fiber, helping curb appetite and serving as a fuel source for the body's energy needs. Replacing refined carbohydrates with whole grains benefits your overall health without causing weight gain.