Busting Diet Myths: Five Essential Foods You Shouldn't Sidestep on Your Path to Better Health

The Importance of Dairy

Cutting out dairy is another diet trend that's sending the wrong message. Unless you’re lactose intolerant or allergic, there’s no need to eliminate dairy from your diet. Dairy products like milk, cheese, and yogurt are abundant sources of calcium, magnesium, and protein. They play a critical role in maintaining bone health, carrying out metabolic functions and supporting muscle mass development. Opt for low-fat dairy products to still get all the safe nutrients without the extra calories.