Busting Diet Myths: Five Essential Foods You Shouldn't Sidestep on Your Path to Better Health

The Unfair Demonization of Gluten

Barring those with Coeliac Disease or gluten sensitivity, avoiding gluten is unnecessary and might deprive your diet of some necessary nutrients. Whole grains that contain gluten including barley, rye, and wheat, are rich in fiber, vitamins, and minerals. These grains are heart healthy and help maintain an optimal digestive system. Instead of following the trend of going gluten-free, it's essential to find a balance and include a variety of grains in your diet.