Busting Diet Myths: Five Essential Foods You Shouldn't Sidestep on Your Path to Better Health

Don't Forget Fruits and Vegetables

This seems to be an obvious point, but it's remarkable how often fruits and vegetables are overlooked. While many focus on cutting carbs and consuming lean proteins, fruits and vegetables are the most neglected food group. They are rich with vitamins, minerals, and fiber which are beneficial for immunity, digestion and preventing chronic diseases. Try to include a variety of colors in your daily meals to cover a broad spectrum of nutrients and maintain a balanced diet.