Dive into the Refreshing Depths of Healthy Hydration: Top Five Essential Facts You Need to Soak up Right Now

Identifying Dehydration

While it may seem easy to figure out when you're dehydrated—simply by feeling thirsty—it's not always reliable, especially for older adults whose sense of thirst may not be as sharp. Increased thirst is just the first sign of dehydration.

Other symptoms include fatigue, dark yellow urine, dry mouth and skin, lightheadedness, and decreased urine output. In children and infants, no wet diapers for three hours, few or no tears when crying, dry mouth and tongue, sunken eyes or cheeks are key signs. By recognizing these signs, you can take steps to hydrate yourself before it turns into a severe health problem.