Dive into the Refreshing Depths of Healthy Hydration: Top Five Essential Facts You Need to Soak up Right Now

The Role of Diet in Hydration

Fluids are not the only source of hydration. Approximately twenty percent of our daily water intake comes from food. Many fruits and vegetables have a high water content; for instance, cucumbers, watermelon, oranges, and strawberries fall into this category.

Soup, yogurt, herbal teas also work well for keeping the body hydrated. However, food cannot replace fluid intake, and we must ensure a good balance between our dietary choices and water consumption.