Diving Into Nutrition: Top 5 Aspects of a Balanced Diet that Elevate Your Health and Vitality

The Role of Carbohydrates in Your Diet

Dietary carbohydrates function as the body's primary energy source. They are easily converted into glucose, which your body uses to fuel all physical activities and brain function. Simple carbohydrates, found in fruits, milk, and processed sugary foods, provide quick energy while complex carbohydrates, such as whole grains, starchy vegetables, and legumes, offer a gradual, steady supply of energy. A balanced diet that includes appropriate portions of complex carbohydrates can sustain energy and vitality throughout the day.