Diving Into Nutrition: Top 5 Aspects of a Balanced Diet that Elevate Your Health and Vitality

Fats: The Essential Component of a Healthy Diet

Fats are necessary for absorption of fat-soluble vitamins (A, D, E, and K), hormone production and cell structure. While excessive intake of saturated and trans fats can lead to health issues like cardiovascular diseases, incorporating healthy fats into your diet such as monounsaturated and polyunsaturated fats from avocados, nuts, seeds, and oily fish can elevate your health, mood, and vitality.