Diving into the Truth: Five Debunked Myths About Health Drinks and Their Supposed Benefits

The "Immunity Booster" Inaccuracy

Health drinks, particularly those boasting of antioxidants, are hailed as must-haves for robust immunity. But the Harvard School of Public Health highlights that it's the overall diet and lifestyle, comprising of a variety of fruits, vegetables, lean proteins, healthy fats and consistent physical activity, that lay the groundwork for a strong immune system. Do health drinks contribute to immunity? Yes. Can they single-handedly support, boost, or replace basic health measures? The science says no.