Dodge the Bloat: Five Culinary Culprits to Steer Clear of for a Gas-Free Existence

Wary of Wheat

Wheat is a significant component of many diets, found in a variety of foods ranging from bread to pasta. However, wheat contains fructans - short-chain carbohydrates that can be difficult for some people to digest, leading to gas production. This effect is especially notable in people with irritable bowel syndrome (IBS) or wheat sensitivity.

To reduce bloating and gas, you could try and limit your overall wheat consumption and explore wheat-free alternatives. Grains like rice, oats, and quinoa serve as excellent substitutes and carry their own health benefits. Gluten-free products are another option though note that they may still contain other high-FODMAP ingredients (foods that could contribute to gas) like beans or lentils.