Feast Your Eyes on the Fabulous Five: Superfoods That Amplify Your Health and Wellness

The Sweet Surprise - Dark Chocolate

As we conclude our journey of superfoods, who said we can't indulge a little? For all the sweet tooths, Dark Chocolate is your healthy guilty pleasure. High in fat and calories, it is rich in fiber, iron, magnesium, copper, and manganese.

The key here is its high cocoa percentage, which gives it high antioxidant activity. The flavanols in Dark Chocolate help reduce blood pressure, boosting heart health. Furthermore, it improves brain function by improving blood flow to the brain. So go on, break a piece of Dark Chocolate for the sweet finale of your health-boosting exploration.