Feasting on the Five: A Delectable Dive into High Protein Foods That Fuel Your Fitness

Seafood – A Sea of Protein-Rich Choices

Seafood is an excellent protein source, particularly for those maintaining a lean diet. Fish like salmon, tuna, and halibut provide an ample amount of protein along with omega-3 fatty acids, recognized for their anti-inflammatory properties.

These fats help to reduce inflammation caused by strenuous workouts, helping the body recover faster. Additionally, the presence of minerals like iodine and zinc contribute to thyroid function and immune health, respectively.