Five Days of Refreshment: Dive into the Transformational Power of Cleanse Diets

Day Two and Three: The Juicy Depths

These days are typically when you will dive deeper into the cleansing process. Your diet will mainly consist of juices made from fruits and vegetables, herbal teas, and plenty of water to support the body's detoxification pathways. Green juices, in particular, are rich in chlorophyll that helps to cleanse the digestive tract and support liver detoxification.

While these days might be difficult, it is during this stage that many report feeling a positive shift in their mental and physical states. Regular gentle exercises like yoga or light stretching can assist in toxin elimination and help with mood elevation.