Five Diet Tweaks to Stabilize Your Blood Sugar for Good

Before delving into the heart of the matter, it's quintessential to understand how sugar behaves in our body. When you eat, your body breaks down carbohydrates into sugars such as glucose and releases them into the bloodstream. The rise in blood sugar levels triggers your pancreas to produce insulin, a hormone that helps sugar get out of the bloodstream and into cells, where it's used for energy. With this in mind, let's explore the first diet tweak. You simply need to pick the right carbohydrates. Aim for foods with a low glycemic index (GI). Such foods raise blood sugar gradually, as opposed to high GI foods, which trigger a quick blood sugar spike. Include unprocessed foods such as oats, lentils, legumes, nuts, fruits, and vegetables. These foods are replete with fiber, helping you feel satiated for longer and preventing a blood sugar spike.

Embrace Healthy Fats

Don't fear fats, especially those that promote good health. Another diet alteration can be propelling towards healthier fats. Foods loaded with monounsaturated and polyunsaturated fats, such as avocado, olives, fish like salmon and mackerel, nuts, seeds, can keep sugar levels stable. These fats slow digestion, ensuring sugar is released into your bloodstream more steadily. This prevents sudden spikes and drops in blood glucose levels. However, be careful with your portions as fats, though healthier ones, are still calorie-dense.