Five Diet Tweaks to Stabilize Your Blood Sugar for Good

Prioritize Protein

Protein is another powerful tool in your arsenal to keep blood sugar levels in check. It digests slower than carbohydrates. It not only ensures you feel full for longer but also ensures that carbohydrate-induced blood sugar spikes and descents are more gradual. Chowing down on lean proteins like chicken, turkey, fish, eggs, tofu, and low-fat dairy can help.