Five Diet Tweaks to Stabilize Your Blood Sugar for Good

Regular, Balanced Meals

Life may get hectic, but to stabilize your blood sugar, eating regular and well-balanced meals is a must. Aim for three meals per day with a couple of snacks in between. Each meal should contain a balance of carbohydrates, protein, and fat. Balanced meals along with consistent meal times can avoid the roller coaster of blood sugar highs and lows.