Five Diet Tweaks to Stabilize Your Blood Sugar for Good

Downsize Your Portions, Upsize Your Drinking Game

The final tweak is a combo. First, be mindful of your portion sizes. Even if you're eating healthy foods, overindulging can lead to weight gain and higher blood sugar levels. Use smaller plates or bowls to control your serving size. Second, upsize your drinking game— the water one, that is. Drinking plenty of water keeps you hydrated and helps your kidneys eliminate excess blood sugar through urine.

Remember, these aren't one-time changes. They should become cozy daily practices woven into the fabric of your lifestyle. With these five diet tweaks, you'll be well on your way to achieving better blood sugar balance. It might seem challenging at first, but stay the course—it's well worth the effort.