Five Essential Foods that Defy the Clock and Keep You Young

Nuts & Seeds for Immune Boost

Nuts and seeds are nutritional gems. Chock full of vitamins, minerals, and antioxidants, they aid in cell repair and strengthen the immune system. Studies show that they promote longevity and help stave off chronic disease, making them consummate anti-aging food.

Walnuts, for instance, house ALA (alpha-Linolenic acid), an omega-3 fat that fights inflammation. Almonds, on the other hand, are replete with vitamin E, an antioxidant that shields the skin from damaging UV light.

To reap these benefits, sprinkle nuts and seeds on your salads, yogurts, or smoothies. They add a lovely crunch and a dollop of healthy fats, making meals delicious and elbowing the aging process out of your way.