Five Everyday Foods That Can Sneakily Trigger Depression-Like Symptoms

The Hidden Aggressor: Processed Meat

Slide 4 focuses on processed meats. Regular consumption of processed meats like bacon, sausages, and ham can make us feel blue, according to research from the University of Innsbruck. Processed meats are high in nitrates, preservatives that can affect our mental well-being by altering the gut bacteria, which play a massive role in mood regulation.

Recognizing how our gut health ties into our mental wellbeing can help us make dietary choices that support both physical and emotional health.