Five Golden Rules: Boosting Your Health with Power-Packed Nutrition

Healthy eating goes beyond mere consumption of food. It is more about enjoying a variety of nutrient-dense foods in right proportions. The journey of boosting your health starts with a balanced, power-packed diet. This means including proteins, carbs, fats (the good ones), vitamins, and minerals in your daily meals. Connecting with the concept of a balanced meal not only improves physical health, but supports mental well-being as well. Tip: Use the 'Healthy Eating Plate' as a guide to ensure you are filling yourself with all the necessary nutrients in a meal.

Regular Hydration

Keeping yourself hydrated is as beneficial to your health as a good meal. Water plays a vital role in numerous bodily functions, including digestion, circulation, absorption and transportation of nutrients, and maintaining body temperature. The golden habit to acquire would be to start your day with a glass of water, keeping you hydrated and ultimately helping your Mind and Body for the day. The recommended water intake might differ, but the rule of 8 glasses a day is a solid benchmark.