Five Golden Rules: Boosting Your Health with Power-Packed Nutrition

Incorporating Lean Protein

Protein is a superhero nutrient that contributes to the building and repairing of body tissues, making of enzymes and hormones, and is crucial for overall growth and development. Choosing lean proteins like fish, poultry, beans, and nuts over red meat can reduce the risk of heart disease and other health conditions. Including these protein-rich foods in your meals will not only ensure optimal nutrition but also keep you fuller for longer.